呦乐园

Signs of Social Wellness

• Development of assertiveness skills not passive or aggressive ones.
• Balancing social and personal time.
• The ability to be who you are in all situations.
• Becoming engaged with other people in your community.
• Valuing diversity and treat others with respect.
• Continually being able to maintain and develop friendships and social networks.
• The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management.
• Remembering to have fun.
• Having supportive network of family and friends.

Check-in with your social wellness

• How are you at asking for help?
• Do you surround yourself with people who you can trust and you know care about you?
• Are you able to communicate clearly when dealing with conflict?
• Do you have at least one good friend you can count on?
• How motivated are you to build a 呦乐园 community by getting involved with a student organization? 
• Are you okay being alone?

Check out your resources 

Have you visited in My呦乐园 to find out about campus happenings?

How about joining a club?

Consider a social outing with Core Outdoors

Learn about healthy relationships!

Signs of Occupational Wellness

• Doing work that you find motivating and interesting
• Understanding how to balance leisure with work
• Working in a way that fits into your personal learning style
• Communicating and collaborating with others
• Working independently and with others
• Feeling inspired and challenged
• Feeling good at the end of the day about the work you accomplished

Check-in with your occupational wellness

• Are you thinking about a major that you will find interesting and meaningful?
• What opportunities do you want to take advantage of while at 呦乐园 to propel your occupational wellness? Internships? Study abroad? Volunteer work? On-campus leadership programs?
• What's your balance between work and relaxation?

Check out your resources 

Make a visit to Career Opportunities 

Expand your experience through volunteer work

Signs of Intellectual Wellness

• Development of good study skills and time management
• Ability to challenge yourself to see all sides of an issue
• Becoming a critical thinker
• Development of your own ideas, views, and opinions
• Exposing yourself to new ideas, people, and beliefs that are different from your own
• Become aware of who you are and what you value
• Discover 呦乐园 Library Resources

Check-in with your intellectual wellness

• Were you able to register for classes that you think you will find interesting?
• What are you excited to learn at 呦乐园?
• Have you read a good book or listened to music you enjoyed lately?
• Do you believe that your intellectual growth comes from what you learn in and outside the classroom?
• How comfortable do you think you will feel asking your professors for help?

Check out your resources

Time Management, study skills, and more are available at the Academic Support Center 

Odum Library- More than just textbooks

Check-in with your physical wellness

• Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger ques?
• Are you able to keep a consistent sleep schedule and get 7 hours of sleep/night?
• Do you move your body on a daily basis?
• Are you practicing safer sex with condoms and contraception?
• Are you making alcohol, nicotine, and other drug choices that align with your values?
• Do you have a habit of regularly washing your hands to prevent colds and flu?

Check out your resources 

Alcohol Awareness

Preventive Care 

Physical Activity

Visit the App

Signs of Financial Wellness

• Learning how to manage your money and establishing a personal budget
• Not living beyond your means
• Making a plan to pay back your student loans
• Learning about debt and how to manage it
• Building good credit
• Thinking long term, e.g. setting up a savings account, setting up investments and/or a retirement account
• Learning not to let money be the driving force of your life or an indication of your self-worth
• Donating some of your money, if possible, to a cause you believe in

Check in with your financial wellness

• How does money impact your emotional wellness?
• Do you know how to manage your money so you know what you have and don't have?
• Are you able to pay tuition and additional school expenses? If not, do you know where to go for help?
• Do you have spending money saved so that you can get off campus and explore the local area?
• Will you need to find a job on or off campus?
• Are you thinking about a plan to pay back your student loans?

Check out your resources 

Visti our Financial Wellness page 

Looking for a job?

Signs of Environmental Wellness

• Being aware of the limits of the earth's natural resources
• Conserving energy (i.e. shutting off unused lights)
• Recycling paper, cans, and glass as much as possible
• Enjoying and appreciating time outside in natural settings
• Not polluting the air, water or earth
• Creating home and work environments that are supportive and nurturing

Check-in with your environmental wellness

• Is your room a place that you feel comfortable, safe, and at ease in?
• Do you have mementos of things that are important to you?
• Do you find time to explore nature?

Check out your resources 

Core Outdoors

Walking Trails 

Want to be an advocate? Consider joining the student org - SAVE